Golden Grains Mysore Paa Baked

Baked Mysore Paag.

Ingredients : Solar Grains – Wheat Rice Thoordal Green Brown Horse Black grams Lima Bean Sesame added with Sorghum Foxtail and Finger & peral Millets. Baked with Cow ghee Jaggery Cashew and Cardamom.

This multi-grain baked sweet combines ancient nutritional wisdom with a modern baking approach. By swapping traditional deep-frying for baking and using unrefined ingredients, this sweet transforms from an empty-calorie dessert into a nutrient-dense functional food.

Here is the comprehensive health and nutritional profile of the product as a whole.

🌟 Key Health Benefits

• ✓Sustained Energy Delivery: The combination of nine traditional grains and millets provides complex carbohydrates. These digest slowly, preventing sudden blood sugar spikes and crashing.
• ✓Rich Mineral Profile: Unrefined jaggery is exceptionally rich in non-heme iron and calcium, supporting healthy hemoglobin levels and bone density.
• ✓Gut Health & Digestion Support: Millets are naturally high in dietary fiber. Paired with cardamom—a traditional carminative spice—this sweet stimulates digestive enzymes and prevents bloating.
• ✓Heart-Healthy Fats: Utilizing vegetable fats instead of heavy saturated animal fats ensures zero cholesterol while delivering essential fatty acids that support cell structure.
• ✓Plant-Based Protein Boost: Cashews and traditional pulses within the multi-grain mix offer essential amino acids that aid in muscle repair and daily metabolic functions.

📊 Estimated Nutritional Profile (Per 100g)

The values below are typical estimates for a multi-grain, jaggery-based baked confection:

Nutrient

Average Value per 100g

Primary Ingredient Source

Energy 380 - 420 kcal

Millets, Veg Fat, Jaggery

Protein 6.5g - 8.5g

Cashews, Traditional Grains

Dietary Fiber 4.5g - 5.5g

Whole Millets & Grains

Total Carbohydrates 55g - 60g

Complex Grains & Jaggery Of which Sugars (Sucrose) 28g - 32g

Natural Jaggery (Zero Refined Sugar)

Total Fat 14g - 16g

Vegetable Fat, Cashews Saturated Fat Under 4g

Plant-based Oils

Iron

2.8mg (approx. 15% DV)

Jaggery, Millets

Magnesium 65mg Cashews, Millets

🌿 Why This Appeals to Conscious Consumers (Gen Z & Millennials)

• ✓Clean Label: Free from refined white sugar, artificial colors, and chemical preservatives.
• ✓100% Plant-Based: Easily fits into vegan, vegetarian, and dairy-free lifestyle choices.
• ✓Guilt-Free Indulgence: Retains the nostalgic flavor profile of a traditional Indian sweet while operating functionally like a modern energy bar.