Millet Heritage Four Millets Mix

INGREDIENTS

• ✓Millet Blend: Whole Finger Millet (Ragi), Foxtail Millet (Thinai), Sorghum (Jowar), Pearl Millet (Bajra).

ALLERGEN ADVICE: 100% Gluten-Free. Processed in a facility that does not handle wheat or gluten products.

DIRECTIONS FOR USE (COOKING INSTRUCTIONS)

Because this mix is pre-heated, it cooks in under 5 minutes:

• ✓Millet Porridge (Kanji / Koozh): Mix 3 tablespoons of Mighty Millets mix with 1.5 cups of water or diluted buttermilk. Cook on medium heat for 3–5 minutes, stirring continuously until it thickens. Season with salt, chopped onions, and curry leaves.
• ✓Instant Millet Milk Shake: Whisk 2 tablespoons of the mix with warm milk and a sweetener of your choice (jaggery or honey). Blend well and enjoy as a nutritious breakfast drink.

NUTRITIONAL INFORMATION

Serving Size: 100g

Pack contains 2 servings

Nutritional Metric Approx. Per 100g [1, 2]

Energy 360 kcal

Protein 11.2 g

Carbohydrates 72.0 g

Dietary Fiber 9.5 g

Total Fat 3.8 g

Calcium 120 mg

Iron 4.2 mg

PRODUCT DETAILS

• ✓Net Weight: 200g
• ✓Shelf Life: Best before 90 days from the date of manufacture.
• ✓Storage Instructions: Store in a cool, dry place. Transfer to an airtight container after opening to protect from moisture.

Why this blend?

• ✓Pearl Millet — iron-rich, cooling, energy-dense
• ✓Foxtail Millet — highest protein (12.3g/100g), low GI
• ✓Little Millet — highest fibre (8.6g/100g), gut-friendly
• ✓Finger Millet (Ragi) — calcium king (344mg/100g), bone health

Also Used for : Roti, dosa, upma, porridge, baby food, baked goods. Naturally gluten-free.